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Foods to Improve Your Digestion

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Digestive system is major part of the body. The whole body get nutrients after the food processing in whole digestive track. But sometimes it doesn’t work properly due to our unhealthy food style and routine. So many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Gastroenterologist at the best hospital in Gurgaon , Mayom Hospital says that even a healthy person can experience digestive problems due to the lack of fiber or probiotic-rich foods in their diet. These symptoms occur frequently, they can cause major disruptions to your life. Here some healthy food that can improve your digestion. A high-fiber diet has been linked to a reduced risk of digestive conditions.  Soluble fiber is found in oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran are good sources of insoluble fiber. Prebiotics are another type of fiber that feed your good bacteria. Diets ...

What Are The Causes of severe stomach pain?

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The pain in the stomach can come and go, but if it never goes away can be a big problem. If you have at least three times over 3 months, and they’re severe enough to keep you from doing everyday activities, then this is an alarm for you, visit the doctor as soon as possible. The most common causes of abdominal pain can be gas pains, indigestion or a pulled muscle that usually aren't serious. The location, timing, duration, etc. are the characteristics of pain that are important in diagnosing its cause. Do not ignore if you have any type of abdominal pain, go and visit the best hospital in Gurgaon . Here are the few causes: Appendicitis: This requires surgeries as soon as possible to remove the appendix. Appendix is a long tube of tissue extends from large intestine on the lower right side of the body. It mostly affects people between the age of 10 and 30. Ovarian Cysts: Ovaries are located in the lower abdomen on both side of the uterus. Sometimes, a fluid-filled s...

Viral gastroenteritis (stomach flu) | Mayom Hospital

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Viral gastroenteritis happens when your stomach and intestines also called the gastrointestinal tract, are inflamed and irritated. Gastrointestinal tract is the pathway which is responsible for digestion that includes the mouth, esophagus, stomach, and intestines. This is commonly called the stomach flu but is not like influenza or flu cold. Cause: Gastroenteritis can be caused by virus, bacteria, or parasite infections. Viral gastroenteritis is contagious. It spread by food reactions and unclean water. Symptoms: Gastroenteritis, on the other hand, attacks your intestines, and causing symptoms. You might have gastroenteritis because of the symptoms of vomiting and diarrhea (watery, non-bloody diarrhea/bloody diarrhea), Abdominal cramps and pain, Nausea, muscle aches or headache, and Low-grade fever . People who have gastroenteritis can become dehydrated quickly so it is important to care for signs of dehydration.   Treatment: 1.  ...