Cancer Prevention
There are many factors influence whether a person gets cancer. But many cancers are preventable, between 30-50% of all cancer cases are preventable. There is much you can do to reduce your cancer risk, Prevention and early detection is more important. Your life style choices every day affect your health. The Oncologist at Best hospital in Gurgaon, Haryana says simple lifestyle changes can make a difference. Consider these cancer-prevention tips. Maintain your weight according to the BMI. Do the exercise or physical activity for at least 30 minutes every day. Avoid the food low in fiber and rich in fat or added sugar, sugary drinks, and high-calorie foods. Eat more of a variety of vegetables, fruits, whole grains, and legumes as beans. Limit consumption of red meats including beef, pork, and lamb and processed meats. Limit your daily intake of alcohol. Limit consumption of sodium or salty foods and food processed with salt. Avoid supplements to t...