Cancer Prevention


There are many factors influence whether a person gets cancer. But many cancers are preventable, between 30-50% of all cancer cases are preventable. There is much you can do to reduce your cancer risk, Prevention and early detection is more important. Your life style choices every day affect your health.
Mayom Hospital


The Oncologist at Best hospital in Gurgaon, Haryana says simple lifestyle changes can make a difference. Consider these cancer-prevention tips. 

  • Maintain your weight according to the BMI.
  • Do the exercise or physical activity for at least 30 minutes every day.
  • Avoid the food low in fiber and rich in fat or added sugar, sugary drinks, and high-calorie foods.
  • Eat more of a variety of vegetables, fruits, whole grains, and legumes as beans.
  • Limit consumption of red meats including beef, pork, and lamb and processed meats.
  • Limit your daily intake of alcohol.
  • Limit consumption of sodium or salty foods and food processed with salt.
  • Avoid  supplements to try to protect against cancer.
  • After treatment, survivors should follow the recommendations for cancer prevention.
  • Regular self-exams and screenings for various types of cancers as breast, cervical, and colon cancers can prevent early when treatment is likely to work best. 
  • You can reduce your risk of getting cancer by making healthy choices like avoiding tobacco, limiting the amount of alcohol and smoke, protecting your skin directly from the sun and protected sex.


The Mayom Hospital is the best hospital in Gurgaon, Haryana. You can consult here with the doctor.

Location: D-Block, 19, S City Rd Number 1, Block G, South City I, Sector 41, Gurugram, Haryana 122001, India

Comments

Post a Comment

Popular posts from this blog

How to select an ideal hospital for mother and childcare?

Image
Mayom Hospital Undoubtedly, Pregnancy is a beautiful forty weeks journey that gets etched in your mind for the rest of your life. It is an overwhelming experience. Dr. Arti Gupta who is a gynecologist, says that this journey can be made or marred by the gynecologist and maternity hospital you choose. During this time period, you will have to make numerous important decisions, including one of the most important decisions i.e. choosing the maternity hospital. This choice can have a big impact on your childbirth experience. Thus, it requires your extra attention. Out of the numerous options available, you need to pick the one that suits you the best or the one that you feel most comfortable with. Often in rush couples end up in choosing a wrong maternity hospital or gynecologist, which becomes an issue for them later. Thus, make sure that you explore your options and assess them properly, before coming up to any conclusion. Selecting an ideal healthcare provider for pregnanc
Read more

Stomach Cancer

Image
Stomach Cancer Stomach cancer is also known as Gastric cancer. It is characterized by the forming of cancer cells in the inner lining of the stomach. The cancer cells grow slowly over the years and turned into a tumor. Stomach cancer is very difficult to diagnose because no severe symptoms are detected at the early stages. It is very rare compared to other types of cancer but it is most dangerous than others because diagnosis of stomach cancer is very difficult. Even it spreads to other parts of the body, it is still undiagnosed and that makes it more difficult to treat. If your stomach gets infected often, then consult the general surgeon in Mayom Hospital . Symptoms: Upset stomach Feeling bloated whenever you eat something Heartburn Slight nausea Loss of appetite Stomach pain Blood in your stool Vomiting Weight loss Trouble swallowing Yellowish eyes or skin Constipation Weakness Causes: According to the General surgeons in Delhi NCR , cancer forms when a mu
Read more

Effect of Junk Food During Pregnancy

Image
Are you always craving for junk foods? Chocolates, pizzas, burgers, sodas, Ice-creams can be very tasty, but they are all very unhygienic, unhealthy and unsafe especially during pregnancy. If you are having junk foods during your pregnancy then you should reconsider your choices about your food cravings or visit the pregnancyhospital in Gurgaon and consult the gynecologist. The intake of a healthy diet throughout your pregnancy is the prime requirement for your growing baby for his nutritional requirements. The period of pregnancy is very delicate, you should be extra careful about what you eat. Here, the expert of Mayom Hospital , the top maternity hospitalin Gurgaon gives you some specific reasons why you need to limit your junk food during pregnancy: ·             Allergies and Asthmatic tendencies can be increased due to high sugar content in the diet. ·            Consumption of high fat or sugar diet may increase the chance of genetic abnormalities.
Read more