A Healthy Pregnancy | Mayom Hospital


Are you planning for a baby? Once you have decided to try for a baby, what you eat and how much you exercise are some of the important factors to look into. Everyone has a dream of a healthy pregnancy and it is necessary for your baby also. 

During the pregnancy you need to take many precautions, you need to change your lifestyle because it’s time to give some extra effort and care towards your pregnancy. A healthy lifestyle makes it easy.
We know you must have some confusion about the healthy pregnancy. There are some tips from the Pregnancy hospital in Gurgaon to help you ensure a healthy pregnancy and a healthy baby.

1.    Eating a healthy diet is especially important for pregnant women. Your baby needs healthy food, avoid  sugar and fat.
2.     Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, foods low in saturated fat, Spinach, oranges, broccoli, and kidney beans, Milk, and yogurt.
3.    Make sure to get plenty of folic acid and calcium. You can get these and other necessary vitamins and minerals from food and a standard multivitamin. Ensure you get the right amount of prenatal multivitamin. Consult to your doctor about taking a daily prenatal vitamin.
4.    Your body needs more water than normal. Take eight or more glasses each day.
5.    There are certain foods you should avoid eating while pregnant such as raw or rare meats, liver, sushi, raw eggs, soft cheeses, and unpasteurized milk.
6.    Quit alcohol and smoking before and during the pregnancy and while breastfeeding. It increases the risk of sudden infant death syndrome, premature births, miscarriages, and several other unhealthy results.
7.    Daily exercise is good for pregnant women. Ask your doctor how much physical activity would be okay for you.
8.    Taking ample sleep its 7 to 9 hours is important for you and your baby. Try to sleep on your left side to improve blood flow to you and your child.
9.     Pregnant women should avoid stress as much as they can.
10.    Choose the right time to become pregnant. If you are healthy that increases your chances of having a healthy pregnancy and healthy birth.
Women should get regular prenatal care from a healthcare professional in the Best delivery hospital in Gurgaon.  If mothers don’t get regular prenatal care are much more likely to have a child with low birth weight. If available, consider group prenatal care. Our pregnancy specialists provide exceptional care for women with complications identified prior to or during pregnancy and for their unborn babies with the good Delivery package in Gurgaon hospital.

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